HOLIDAY BOUTIQUE SALE
Sunday, December 12th ~ 12-6:30pm
Body Mind Gifts boutique SALE! All items will be offered at 5-25% off! Eco friendly gifts for the whole family! You can preview our catalog here, but you cannot shop online at the moment. We gladly accept cash & checks.
Natural Immune Boosters &
Strudel Making Party!
Sunday, December 12th ~ 2-5pm
PLEASE RSVP for Immune Boosters & Strudel Making. Email or call (609)497-7545 ~ only $25!!!
Learn to Boost Your Immunity Naturally ~ 2-3pm
with Essential Oils Teas & Tinctures
Come and enjoy an educational event for your 5 senses. Learn what herbs and essential oils you can use to boost your immunity naturally, and how to combat colds and influenza should they occur to you or someone in your direct environment. Remedy recipes will be given, and natural medicinals will be available.
Strudel Making (and eating) Party ~ 3-5pm
with The Moonlight Bakers
You will have a truly unique experience as you learn how to assemble strudel dough, stretch it paper thin over a table and then fill it with different sweet and savory fillings. While the strudels are in the oven we will do a Kundalini Yoga Meditation to increase your auric strength…and then we will sample delicious strudels with Farmer’s Cheese & Ginger, Beat & Goat Cheese, Leek & Potato, and Apple fillings, served with Immune Boosting Tea and a side of fresh greens.
Vegetarian Harvest Dinner
with Food Meditation
Event Date t.b.a.
Join us under the stars for an evening of gourmet vegetarian food. In addition to a delicious gluten- and sugar- free vegan meal you will also receive an education about local, in-season, organic produce provided by Vince Peterson & Carolyn Cohen of Kindle Café, as well as information on how best to savor biodynamic organic wine with Mark Censits of CoolVines. Vanessa Kudrat, of Body Mind Gifts, will start the evening with a Kundalini Yoga Food Meditation to bless the evening and fire up your digestion. A truly unique event.
$50/person with wine info
$35/person food only
Reservations Required
Call: CoolVines at 609-924-0039
Or reserve online: http://bit.ly/99q7JM
Vinyasa Yoga Class at Lululemon
*FREE* with Vanessa Kudrat
Sunday, June 13th at 9am
Lululemon
36 Nassau Street
Princeton, NJ 08540
Bring a Yoga mat if you have one and
bring a strap & brick if you love using them.
Arrive a little early to set up your magic carpet spot!
Midsummer Night's Yoga Festival in Palmer Square
Summer Yoga Celebration
*FREE* with Vanessa Kudrat
Thursday, July 29th at 6:30 p.m.
Brought to you by Lululemon
Palmer Square, Princeton, NJ
Bring a Yoga mat if you have one and
bring a strap & brick if you love using them.
Essential Oils for Summer
Friday, May 21st 2010 ~ 5:30 - 6:30pm, $13
with Vanessa Kudrat
32 Mercer Street
Princeton, NJ 08540
Learn to keep allergies and bugs tamed naturally! Come and enjoy this educational event for your five senses. Remedy recipes will be given, and natural medicinals will be available.
Please email your RSVP or call (609) 497-7545
by noon on May 20, or sooner.
Summer Yoga Camp for Kids and Teens
There is a four-person minimum
and nine-person maximum for each group.
Please register by June 14th, call (609) 497-7545
KIDS YOGA CAMP
2 - 3pm, Mondays & Thursdays
July 9 - August 2
Ages 5-11, $108
TEEN YOGA CAMP
3:15 - 4:15pm, Mondays & Thursdays
July 9 - August 2
Ages 12-16, $108
VINYASA FLOW WITH LIVE MUSIC
with Vanessa Kudrat, Dan Farella & Friends
Saturday, April 17th
2:30-4:30 P.M.
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Please call (609) 514-0500 to reserve your spot in advance
$15 for members, $30 for non-members
with access to the entire facility: gym, pool, sauna etc
Take your practice to the next level, as you move through Yoga postures to LIVE soulful grooves, your magic carpet will pulse! Also experience a sound and healing meditation in the form of call and response singing, called kirtan.
Although beginners are always welcome, some experience is recommended as these classes are designed to deepen your Yoga practice. Come prepared to sweat & activate the healthiest you!
Vanessa “Kudrat” Weinberg fuses seasonal sensibilities with wellness technologies from ancient Yogic traditions. With an emphasis on right alignment, she is honored to help students navigate the path of living in their highest potential.
Dan Farella plays guitar in Red Hawk Fly, and Natural Breakdown focusing his music projects around gathering community and raising consciousness. He is a dedicated yogi and teaches workshops on meditation, yoga sadhana, and the art of puja.
MONTHLY DEEP WATER
AQUATIC INTENSIVES
FRIDAYS, 10:30-11:30 A.M.
April 2nd, May 7th
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members / or $20 each class for non-members
with access to the entire facility: gym, pool, sauna etc
If you bike, run, or play team sports outside in the summer, and are
looking for a great winter cross training class, this workshop series
is for you. Water returns force for force in an almost matching manner
allowing individuals to work out as hard or as easy as they want to,
and makes water the exercise of choice for cross trainers and professional
athletes. Learn skills and drills that you can practice on your own
to increase cardiovascular endurance, joint flexibility, muscular
strength, and calorie utilization. Anyone with basic swim skills can
join this class.
Essential Oils for Spring and Summer
Monday, April 5th 2010 ~ 6:15pm, $13
with Vanessa Kudrat
32 Mercer Street
Princeton, NJ 08540
Learn to keep allergies and bugs tamed naturally! Come and enjoy this educational event for your five senses. Remedy recipes will be given, and natural medicinals will be available.
Please email your RSVP or call (609) 497-7545
by noon on April 5, or sooner.
***NEW YEARS CLEANSE 2010***
In the spirit of hope, change,
health, and manifestation
with Vanessa Kudrat
When was the last time you went 40 days* (or longer) without
the following:
fried food, meat, sugar, cigarettes, gluten**, caffeine, dairy, and/or
alcohol?
…………SAVE THE DATES…………
FREE intro. & meditation, Monday Feb 8th 6:15pm
Lululemon, 36 Nassau Street, Princeton, NJ 08540
WEEKLY MEETINGS will be on Mondays at 6:45pm
Feb 15th – March 15th
32 Mercer Street, Princeton, NJ 08540
OR your New Year Cleanse can be
done from any location within the US!
Watch the amazing video
transformation of Kimmie,
one of our long distance cleansers from 2009.
Learn to shift your habits to become a healthier you.
Call (609) 497-7545 or email
to find out more information
*Your 40 day cleanse will be designed to work for your individual needs which may include fasting from all or some of the items listed above plus optional liquid fasts and organic herbal supplements to help tone and detoxify your organs. You will learn meditations to cleanse the mind and recipes to cleanse the body. This workshop includes healthy nutrition and cooking classes, yoga and meditation intensives, a walking meditation event, plus an optional spa day field trip! You will also receive goody bags filled with samples, recipes, and fun items to use during your cleanse.
Why cleanse?
Cleansing and fasting is nothing new. Open a bible to see that our
ancestors have prescribed cleansing as medicine for as long as we
have been on the planet. Even animals know to fast, for instance,
after being bitten by a rattle snake, to purge the toxins from their
bodies. After you have been on the planet for over 20 or 30 years
your have probably ingested, at some point or another, something that
is now being stored in your intestines, waiting for the day(s) where
you give your body a rest and simplify the functions of the organs
long enough to release old build-up from your colon. Fasts are also
helpful in neutralizing parasites whose over population in the bowels
creates unnecessary bloating and discomfort. And most importantly,
a cleanse can bring your mind and heart to a place of balance so that
you can manifest happiness and wellness in your life and relationships.
Why 40 days?!
40 Days is a length of time often referred to in the Bible and other
ancient scriptures for enacting change. Doing something for 40 days
can make or break a habit in a person.
**What is gluten?
Gluten is commonly found in rye, wheat, and barley. Therefore, it
is found in most types of cereals and in many types of bread. Not
all foods from the grain family, however, contain gluten. Examples
of grains that do not have gluten include wild rice, corn, buckwheat,
millet, amaranth, quinoa, teff, some oat products, soybeans, and sunflower
seeds. Many adults develop gluten allergies as they get older. Symptoms
include bloating and/or cramping after eating something with gluten.
Tell me more about the organic herbs for cleansing?
For those of you that choose, you may augment your cleanse with organic
herbal supplements designed to assist the colon as we prepare for
and do a five day liquid fast. Your herbal kit will include a toxin
absorber, digestive stimulator, and an herbal dietary supplement with
the following Certified Organically Grown and Wild Harvested herbs:
Aloe Vera leaf, Cascara Sagrada bark, Chinese Rhubarb root, Triphala
(Amla fruit, Chebulic Myrobalan fruit, Belleric Myrobalan fruit),
Barberry root, Dandelion root, Fringe Tree root bark, Meadowsweet
aerial parts, Plantain aerial parts, Ginger root, Fennel seed, Peppermint
leaf, Fenugreek seed, and Licorice root.
How to prepare:
Come to the introduction and meditation on Feb 8th. Do the written
assignment that will be emailed to you when you register. Mark you
calendar. Let your friends and family know that you are going to make
these change for 6 weeks. Ask for their support or for them to join
you on the journey.
INVESTMENT
$250 – BASIC CLEANSE includes weekly meetings, recipes, meditations
and guidance throughout the 40 days.
$340 – CLEANSE WITH HERBAL SUPLEMENTS includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 4 day pre-fast.
$415 - DELUXE CLEANSE includes weekly meetings, recipes, meditations and guidance throughout the 40 days. You will also receive organic herbs to support the release of toxins during both the 5 day liquid fast and a 3 day pre-fast. Plus you can schedule one reflexology session.
***$600 – EXTENDED CLEANSE includes everything above and extends
beyond the 40 days to include an additional 3 weeks supply of herbs
which will be taken with regular healthy meals to neutralize toxins
and unhealthy parasites, rejuvenate the kidneys, bladder, lungs, blood,
skin, and lymphatic system.
***Highly recommended as the best way to bring your body to an optimal
state of balance!
DROP IN ON A CLASS
You can drop in any time to check out one of the Spring Cleanse classes
for $42/class or $20/class plus one punch for community class card
holders.
Try something good for your self.
Call (609) 497-7545 if you have any questions.
Learn to Boost Your Immunity
Naturally with Essential Oils,
Teas, & Tinctures
***FREE*** Monday, Feb 1st 2010 ~ 6:15pm
with Vanessa Kudrat
Lululemon, Princeton
36 Nassau Street
Princeton, NJ 08540
Come and enjoy an educational event for your 5 senses. Learn what
herbs and essential oils you can use to boost your immunity naturally,
and what to do to combat colds and influenza should they occur to
you or some one in your direct environment. Remedy recipes will be
given, and natural medicinals will be available (bring cash or checks!)
for more information call (609) 497-7545
LOVE & PARTNERSHIP, YOGA STYLE
Saturday February 13th 2:30-4:30pm
with Vanessa Kudrat
Holsome
27 Witherspoon Street
Princeton, NJ 08542
$42 / person
Please register in advance, call (609) 497-7545
Learn a bit about the philosophy of Yogic Partnership, how to safely sequence and adjust each other’s Yoga postures, AND help each other fly to the next level of your practice. Come on your own or with buddies! Although beginners are always welcome, some experience is recommended as these classes are designed to deepen your Yoga practice.
Come prepared to sweat out your winter blues and activate the healthiest you!
You may want to bring a small towel and a friend.
SPRING YOGA AWAKENING
Saturday March 13th 2:30-4:30pm
with Vanessa Kudrat
Holsome
27 Witherspoon Street
Princeton, NJ 08542
$42 / person
Please register in advance, call (609) 497-7545
As the seasons twist and turn, so shall you. To awaken and inspire Spring in your body, we will hold and practice postures for longer periods of time, turning on the tapas (internal heat) naturally to deeply release Winter from the joints and tissues of your body. YUM!
Although beginners are always welcome, some experience is recommended
as these classes are designed to deepen your Yoga practice.
Come prepared to sweat out your winter blues and activate the healthiest you!
You may want to bring a small towel and a friend.
MONTHLY DEEP WATER
AQUATIC INTENSIVES
FRIDAYS, 10:30-11:30 A.M.
Feb 5th, March 5th, April 2th, May 7th
with Vanessa Kudrat
Cando - Forrestal Village
121 Main Street
Princeton, NJ 08540
Free for Cando members / or $20 each class for non-members
with access to the entire facility: gym, pool, sauna etc
If you bike, run, or play team sports outside in the summer, and are
looking for a great winter cross training class, this workshop series
is for you. Water returns force for force in an almost matching manner
allowing individuals to work out as hard or as easy as they want to,
and makes water the exercise of choice for cross trainers and professional
athletes. Learn skills and drills that you can practice on your own
to increase cardiovascular endurance, joint flexibility, muscular
strength, and calorie utilization. Anyone with basic swim skills can
join this class.
