Monthly Focus

FOCUS for JANUARY/FEBRUARY : Celebrate abundance through the Anhata Chakra, free the mind, develop your sense of potective grounding, practice seeing love in all.

DECEMBER: Blending the energy and power of the naval chakra with the soft compassionate energy of the blooming lotus at the heart chakra; prepare your mind and body for a soul fulfilled holiday season.

NOVEMBER: Empower yourself by nurturing strength in the naval chakra, improve your digestion & metabolism, gently flush the liver with love, feel your tummy flatten!

OCTOBER: body strengthening through hormonal balance -- fire up your metabolism as the Autumn air turns crisp, turn on your tapas, the internal furnace of regeneration.

SEPTEMBER: learn to balance Prana & Apana, Lifeforce & Elimination, the desire of the Heart & the strength of the Will.

JULY: learn a meditation which assists you to deeply trust your decisions, call in the strength, energy, and balance of Jupiter, expand your strength and capacity for waves of summer bliss.

JUNE: practice vinyasa, mantra, and meditation to eliminate fear & break addictive patterns that no longer serve you. practice kundalini bound lotus kriya for miraclous healing.

MAY: our focus this month will be on kriyas for healthy digestion & relieving allergy symptoms; also learn how to get into and practice bound lotus & other ways to sit comfortably for meditation.

APRIL: fruit meditations AND earth day celebrations. bathe in the consciousness nectar of the upper chakras through gentle movements & integrated mantra practice.

MARCH: our practice focuses on blessing ourselves and each other; tuning in, connecting to the positive mind and the energy of gracious gratitude while giving the immune system a Spring Tune-Up with Kundalini Lymphatic Massage! These classes are a deep intensive for Yogis of all levels of experience.