I love cooking in the abundance of harvest season when your body craves warm, spicy, & rich foods. I created this easy vegan, gluten & sugar free, pumpkin pie recipe a few years back to fulfill all those needs. It tastes like a coconut milk pumpkin flan with a pecan macaroon crust!
HAVE A WONDERFUL THANKSGIVING & drive safely everyone!
Support small businesses this holiday season & shop for gifts at our online boutique featuring a curated collection of eco-friendly wellness tools plus limited edition organic cotton, hemp, & bamboo lingerie, lounge & yoga wear made in the USA.
Our gift to you: 25% off with code jingle17 OR FREE ground shipping in mainland USA with code with code santa17 Both valid through 12/17/17
The Body Mind Gifts Cleanse guides you safely through the transition to a healthier lifestyle with a noticeable decrease in overall swelling & joint pain. Are you inspired to try a plant based diet, but afraid you won't get sufficient nutrients?
Teas Tinctures & Yoga
to Boost Your Immunity
When the seasons are changing, and the weather begins to shift, our immune system becomes a little more vulnerable.
Brendan McCall on cleansing
In the years since I participated in the Body Mind Gifts Cleanse, the protein-rich vegetable-based recipes Vanessa taught us have become a staple in our house.
Low-glycemic Cacao Pudding
If you are sensitive to cane sugar, you will love this recipe. It tastes so good, you can even eat it for breakfast!
Manage Nausea & Stress Naturally
Feeling a little stressed lately? Read the blog post where I share my secret to de-escalating stress, nausea, stomach butterflies, & motion sickness. Great for pregnancy, chemotherapy, & geo-political pain relief. Learn more....
Reflexology, private yoga, water fitness, & healing foods cooking sessions available at our wellness studio, or your home or work.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!"
"I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
Kundalini Yoga + Meditation 8:45 am
Wednesdays Nov 1, 8, 15, 22, 29
Light On Lotus in West LA
Every month in my Kundalini classes we choose a theme to dive deep in & explore mastering. This month we are doing Kriyas (exercises) to cleanse the colon and strengthen digestion. We will also practice a meditation to Revitalize the Heart which can benefit anyone with tension, heart problems, emotional stress, and/or poor circulation.
Vanessa Kudrat's classes focus on functional movements that help to heal and strengthen your body beyond the Yoga mat. Activate the intuitive path to health through movement.