Our boutique features a curated collection of eco-friendly wellness tools plus limited edition organic cotton, hemp, & bamboo lingerie, lounge & yoga wear made in the USA. These durable items make great gifts for those special ladies and gents in your life and are perfect for adventure travelers looking for multi-functionality natural fiber sports wear.
Kundalini Yoga + Meditation
For Pleasure & Joy
with Vanessa Kudrat
Wed July 5, 12, 17, 19, 26
8:45-10am @ Light On Lotus
This month we are doing a deep lymph overhaul with kriyas that are designed to help us clear out heavy, negative stagnate energy so that we may chooses to be in a consistent state of pleasure & joy! Class includes a very special walking meditation to a fairy garden in Mar Vista - yes this is real!
The Body Mind Gifts Cleanse guides you safely through the transition to a healthier lifestyle with a noticeable decrease in overall swelling & joint pain. Are you inspired to try a plant based diet, but afraid you won't get sufficient nutrients?
Teas Tinctures & Yoga
to Boost Your Immunity
When the seasons are changing, and the weather begins to shift, our immune system becomes a little more vulnerable.
Brendan McCall on cleansing
In the years since I participated in the Body Mind Gifts Cleanse, the protein-rich vegetable-based recipes Vanessa taught us have become a staple in our house.
Low-glycemic Cacao Pudding
If you are sensitive to cane sugar, you will love this recipe. It tastes so good, you can even eat it for breakfast!
Read why water fitness is an excellent way to cross train for athletes and everybody; plus a little bit about Vanessa's life as a swimmer, freediver, & water fitness instructor.
Reflexology, private yoga, water fitness, & healing foods cooking sessions available at our wellness studio, or your home or work.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!"
"I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
Vanessa Kudrat's classes focus on functional movements that help to heal and strengthen your body beyond the Yoga mat. Activate the intuitive path to health through movement.