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Welcome to the hive, a wellness hub featuring the sweetest ways to get wellness buzzed. Collaborate & pollinate goodness throughout the land. Collect Ingredients for Joy & Wellness, read our blog, join the newsletter & follow us on social media.
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Blog
Buzzworthy inspiration, healthy travel notes, wellness videos, tips, recipes and other Ingredients for Joy & Wellness.
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Latest Blog Posts
Group Class ScheduleActivate your intuitive path to fitness and wellness, through movement. Vanessa Kudrat's classes reflect her 30+ years of study with a focus on functional movement patterns to heal and strengthen the body, Vanessa guides her students to find good alignment as they move. Learn to change patterns that create stress. Access new and unique strength and stamina building movements to see results in class, and in life.
Below is an up to date schedule at some of Vanessa's favorite Yoga studios, gyms & pools in Los Angeles. For class descriptions plus information on additional private & corporate offerings, click here.
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MONDAY
11:30am Aqua Circuit
Shallow Water Pacific Palisades |
WEDNESDAY
11:30am Aqua Circuit
Deep Water Pacific Palisades |
THURSDAY
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"Classes with Vanessa are by far the most expansive & beautiful classes I've ever taken. She holds space & intention for graceful transformation & healing."
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