Welcome to the Hive
Welcome to the hive, a wellness hub featuring the sweetest ways to get wellness buzzed. Collaborate & pollinate goodness throughout the land. Collect Ingredients for Joy & Wellness, read our blog, join the newsletter & follow us on social media.
Newsletter
Receive updates, news, recipes, wellness tips, & special offers on eco-friendly goods, and eco-adventure travel.
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Social Media
Follow @BodyMindGifts on your favorite social channels.
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Blog
Buzzworthy inspiration, healthy travel notes, wellness videos, tips, recipes and other Ingredients for Joy & Wellness.
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Upcoming Retreats & Intensives
Group Class ScheduleActivate your intuitive path to fitness and wellness, through movement. Vanessa Kudrat's classes reflect her 30+ years of study with a focus on functional movement patterns to heal and strengthen the body, Vanessa guides her students to find good alignment as they move. Learn to change patterns that create stress. Access new and unique strength and stamina building movements to see results in class, and in life.
Below is an up to date schedule at some of Vanessa's favorite Yoga studios, gyms & pools in Los Angeles. For class descriptions plus information on additional private & corporate offerings, click here.
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WEDNESDAY
6:30pm Vinyasa Alignment
Lowes Santa Monica |
THURSDAY
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FRIDAY
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"Yoga classes with Vanessa are by far the most expansive & beautiful classes I've ever taken. She holds space & intention for graceful transformation & healing."
Ingredients For Joy & Wellness
Join us for a FREE online course featuring some of our favorite end of Rejuvenation Tips to help your Body & Mind easefully prepare for the Season of Autumn. Episode 1 was shot in the beautiful mountains of Ojai, and features a walking meditation with Vanessa plus a sound activation practice with Priya. Put on your head phones, and join us! It's a great way to start your day.
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Get in Touch
Let us know if you have a question, comment or suggestion you'd like to share.
