Support small businesses this holiday season & shop for gifts at our online boutique featuring a curated collection of eco-friendly wellness tools plus limited edition organic cotton, hemp, & bamboo lingerie, lounge & yoga wear made in the USA.
Our gift to you: 25% off with code jingle17 OR FREE ground shipping in mainland USA with code santa17 Both valid through 12/17/17
This superfood vegan *egg* nog is sooooo simple to make, tastes delicious, is good for you, & will have your non-vegan friends begging for more. You can keep it kid friendly or add a dash of rum or cognac for your naughty friends on cozy cold winter nights. For parties I double or triple the recipe the night before, as the flavors really shine the next day. I also use it as creamer for my Immune Boosting Yogi Chai.
HAVE A WONDERFUL HOLIDAY SEASON, & drive safely everyone!
The Body Mind Gifts Cleanse guides you safely through the transition to a healthier lifestyle with a noticeable decrease in overall swelling & joint pain. Are you inspired to try a plant based diet, but afraid you won't get sufficient nutrients?
Teas Tinctures & Yoga
to Boost Your Immunity
When the seasons are changing, and the weather begins to shift, our immune system becomes a little more vulnerable.
Brendan McCall on cleansing
In the years since I participated in the Body Mind Gifts Cleanse, the protein-rich vegetable-based recipes Vanessa taught us have become a staple in our house.
Low-glycemic Cacao Pudding
If you are sensitive to cane sugar, you will love this recipe. It tastes so good, you can even eat it for breakfast!
Reflexology, private yoga, water fitness, & healing foods cooking sessions available at our wellness studio, or your home or work.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!"
"I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
Kundalini Yoga + Meditation
8:45 am Wednesdays Dec 6, 13, 20
Light On Lotus in West LA
Every month in my Kundalini classes we choose a theme to dive deep in & explore mastering. This month we are working on the lower spine, which my teacher, Yogi Bhajan (who brought Kundalini Yoga to the West) says keeps us in "perfect shape"! You will also learn the steps to reach and practice maha mudra bound lotus.
Vanessa Kudrat's classes focus on functional movements that help to heal and strengthen your body beyond the Yoga mat. Activate the intuitive path to health through movement.