Our boutique features a curated collection of eco-friendly wellness tools plus limited edition organic cotton, hemp, & bamboo lingerie, lounge & yoga wear made in the USA.
There are still a few more weeks to get outside & practice in nature before the weather gets chilly here in the Northern Hemisphere & our durable yoga-wear works great as layers this time of year.
The Body Mind Gifts Cleanse guides you safely through the transition to a healthier lifestyle with a noticeable decrease in overall swelling & joint pain. Are you inspired to try a plant based diet, but afraid you won't get sufficient nutrients?
I recently talked with my dear old friend Jason Brown on his podcast Yoga Talks, We have known each other since we were teenagers! Our conversation is a walk down memory lane as we explore how we both came to know Yoga, and watched it come of age in the USA over the past few decades. We also talk about why I launched Body Mind Gifts, Yoga in the age of social media, and much much more. Give it a listen here!
Teas Tinctures & Yoga
to Boost Your Immunity
When the seasons are changing, and the weather begins to shift, our immune system becomes a little more vulnerable.
Brendan McCall on cleansing
In the years since I participated in the Body Mind Gifts Cleanse, the protein-rich vegetable-based recipes Vanessa taught us have become a staple in our house.
Low-glycemic Cacao Pudding
If you are sensitive to cane sugar, you will love this recipe. It tastes so good, you can even eat it for breakfast!
Manage Nausea & Stress Naturally
Feeling a little stressed lately? Read the blog post where I share my secret to de-escalating stress, nausea, stomach butterflies, & motion sickness. Great for pregnancy, chemotherapy, & geo-political pain relief. Learn more....
7 Road Trip Tips to Thrive By
I posted this blog post with helpful hints for all of our friends during their end of summer travels in the middle of Eclipse Season. Stay safe out there, & enjoy the ride!
Reflexology, private yoga, water fitness, & healing foods cooking sessions available at our wellness studio, or your home or work.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!"
"I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
Kundalini Yoga + Meditation 8:45 am
Wednesdays Oct 4, 11, 18, 25
Light On Lotus in West LA
Every month in my Kundalini classes we choose a theme to dive deep in & explore mastering. This month we are practicing one of my favorite meditations, To See the Unseen. We will also focus on balancing Prana, your life force, & Apana, your ability to eliminate toxins from your body & mind. You will sweat & have the opportunity to dance your prayers as you eliminate toxins & sticky emotions, and draw in energies you need to thrive in these times..
Vanessa Kudrat's classes focus on functional movements that help to heal and strengthen your body beyond the Yoga mat. Activate the intuitive path to health through movement.