ECO BOUTIQUESupport small businesses & shop at our eco-friendly boutique, featuring safe-to-sweat-in active wear, lingerie, & other healthy life-style tools that make great gifts for that special guy or gal in your life. We offer a carefully curated collection of wellness items plus limited edition organic cotton, hemp, & bamboo yoga & active wear.
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CLEANSE
Are you inspired to try a plant based diet, but afraid you won't get sufficient nutrients? The Body Mind Gifts Cleanse guides you safely through the transition to a healthier lifestyle, one where you may experience a noticeable decrease in overall swelling & joint pain.
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ADVENTURE
Santa Barbara, CA
Rejuvenation Retreat Join us on the beautiful ocean cliffs just North of Santa Barbara for a weekend of celebrating our connection to nature. This retreat takes place at one of Sunset Magazine's top destinations for Luxury Camping in California, with options ranging from yurts with fire pits to luxury cabins with king beds, soaking tubs & kitchenettes.
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NEWS
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YOGA
Vanessa Kudrat's sessions focus on functional movements that help you to heal while strengthening your body, providing life skills that are applicable beyond the mat. Engage in movements to actively assist your body and mind to connect and function at higher levels.
HEALING
Activate your unique and intuitive path to wellness. Schedule a reflexology, yoga, water fitness, or healing foods cooking class at our wellness studio or your home. Office visits also available, and make a great alternative health gifts for your team.
*NEW* at our West LA studio: Couples side by side Reflexology & Migun Jade Body Therapy. Allow approximately two hours. Email for more info.
"Because I trust Vanessa & her intuition and knowledge I was willing to try it as was my partner. I found myself falling into a trance-like state during a partner healing session with her. The environment at her studio allows for a fantastic calming & restorative experience." "I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
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SEMI PRIVATE CLASS SERIES
The practice of alignment in your body, in your mind, and in the world beyond the yoga mat. This is a dynamic flow class set to a great soundtrack that invites participants to safely practice Yoga, grow strength and flexibility and learn skills needed for an intermediate/advanced Yoga practice. We use a lot of props to insure everyone has access to poses. At the beginning, props are used to assist in going deeper into asanas, and towards the end of our flow props will be used to allow people to feel completely held, so that they drop into a relaxation state which allows the nervous system to deeply restore.
FITNESS
This is a core centered fitness class where we will also target areas of your body via high intensity training challenges, primarily using body weight. The exercises you learn in this class can be done anywhere and are great for athletes, cross trainers, & enthusiasts looking to expand their strength & mobility. We will end each class with 15 minutes of stretching to gain mobility & lower your risk of injuries.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!" |
BLOG
Teas Tinctures & Yoga
to Boost Your Immunity When the seasons are changing, and the weather begins to shift, our immune system becomes a little more vulnerable.
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BODY MIND GIFTS FITNESS ~ Los Angeles, CA
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AQUA CIRCUIT - shallow water workout
Great for all fitness levels. Emphasis is on total body toning and conditioning through water resistance. Stabilize joints, plus strengthen and elongate muscles with drills and exercises. You'll be able to amp up your workout to the level that is best suited for you by using the push of the water to create weight and drag. At the end of class, we will flow through yoga postures that are harder to access on land, using the weightlessness and support of the water.
AQUA CIRCUIT - deep water workoutFor the above average exerciser who seeks a fun cardio workout. Buoyancy belts are worn so you can amp up your efforts safely giving your spine great alignment and support while moving. This class is excellent for people looking to cross train, tone their bodies, and participate in a cardiovascular conditioning workout.
AQUA CIRCUIT ~ deep to shallow water workoutUsing the resistance and weightlessness of your body in the water, strengthen and sculpt your muscles while deepening your awareness to your breath in combination with movement. This is a powerful workout for anyone, including people with physical limitations, recovering from injuries, pre and post pregnancy, and for athletes that want to turn it up a notch and cross train with the added weight of water.
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AQUA STRETCH & TONE
This class is great for all fitness levels. Emphasis is on total body toning and conditioning using the resistance of water resistance to stabilize joints, plus strengthen and elongate muscles. The unique environment of the pool allows you to balance the abductor and adductor muscle load. while flowing through Yoga postures, ballet barre exercise, and stretches with the support of water.
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ABS + TABATAThis is a core centered fitness class where we will also target areas of your body via high intensity training, primarily using body weight. The exercises you learn in this class can be done anywhere and are great for athletes, cross trainers, & enthusiasts looking to expand their strength & mobility. We end class with 15 minutes of stretching to gain mobility & lower your risk of injuries.
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