5-10 YOGA + FITNESS GROUP CLASSES
GROUP CLASSES WITH VANESSA KUDRAT
At a private location in Mar Vista
More info will be sent after registration
FEBRUARY 20 - MARCH 21
only 5 spots available/class*
Activate your intuitive path to wellness, through movement. Vanessa Kudrat's classes reflect her 30+ years of study with a focus on functional movement patterns to heal and strengthen the body, Vanessa guides her students to find good alignment as they move. Learn to change patterns that create stress. Access new and unique strength and stamina building movements to see results in class, and in life.
YOGA - WEDNESDAYS, 6:15-7:30pm
The practice of alignment in your body, in your mind, and in the world beyond the yoga mat. This is a dynamic flow class set to a great soundtrack that invites participants to safely practice Yoga, grow strength and flexibility and learn skills needed for an intermediate/advanced Yoga practice. We use a lot of props to insure everyone has access to poses. At the beginning, props are used to assist in going deeper into asanas, and towards the end of our flow props will be used to allow people to feel completely held, so that they drop into a relaxation state which allows the nervous system to deeply restore.
FITNESS - THURSDAYS, 9:15-10:30am
This is a core centered fitness class where we will also target areas of your body via high intensity training challenges, primarily using body weight. The exercises you learn in this class can be done anywhere and are great for athletes, cross trainers, & enthusiasts looking to expand their strength & mobility. We will end each class with 15 minutes of stretching to gain mobility & lower your risk of injuries.
"I felt great after our session, and noticed that my back felt really good, no pain on bending over. Better than it'd felt in a couple weeks... it was still better than it has been the next day. I look forward to more!"
"I felt tons better after one meeting with Vanessa. She has brought to my awareness some of the ways I lapse back into patterns that clearly take me out of alignment. It's exciting to feel such a difference. I appreciate her skill and care."
"I am a practitioner of yoga for over 43 years. In all that time I have studied with many fine teachers and healers, Vanessa is certainly the finest. She is a graceful and accomplished Yogi with a warm and loving presence. I have greatly benefited from a long term practice with her. She is filled with patience, good humor and tender loving kindness. She has been a great asset to me, my family and my work."
"Vanessa is the best Yoga teacher. I appreciated that she teaches me, step by step, how to do things that I haven't done before, and creates ways for anyone to practice even the most challenging poses. She also asks you to set your intentions for your practice AND actually wants you to voice them and be heard."