Kimberlee Auerbach Berlin - author, comedian, educator, mother

...on learning to heal with food & trusting the wisdom of the body.

Inspired by Pema Chodron's book, When Things Fall Apart, Kimberlee found the Body Mind Gifts Cleanse looking for an opportunity to practice leaning into her sharp points, finding that both pain and pleasure allow access to being more awake. And in fact leaning into pain helps make sadness and anger go away.

Below is a short video log Kimberlee created as she went through the cleanse journey. You can literally see changes in her skin, eyes, and even her energy level.

Some quotes from her experience...

I  like testing my strength. I like knowing that nothing and no one owns me, that I could give up sugar, and I am going to be okay. And if anything, maybe even healthier....being better to myself, even if that means giving up something that I love.

It's not just a physical cleanse...you meditate, set intentions, and try to release emotions that you are holding on to.

I had more energy, my body felt free-er, and I didn't feel heavy or weighed down. Once you clear your body you become aware of what your body generally needs as opposed to over eating.

Currently based out of Los Angeles, CA, the Body Mind Gifts Cleanse can be an in-person experience or a journey you take via guided SKYPE sessions, from anywhere in the world.

#BodyMindGifts #IngredientsForJoyAndWellness