DRESSING
1 tablespoon Dijon or other artisan mustard
juice of 1/2 a large ripe Meyers Lemon (I picked one right off my tree here in SoCal)
1 tablespoon raw local honey (great for your immune system)
Blend all the ingredients above together.

SLAW
2 cups grated Green Cabbage, don’t use the core
2 Tart Green Apples, grated
1 large Shallot or 2 mediums Shallots, grated
6 Red Radishes chopped, not too thin
1/2 cup chopped Parsley
1 teaspoon Salt
fresh cracked Pink Pepper, to taste
In a large bowl toss the SLAW ingredients with the DRESSING. Serve fresh, or chilled one hour later to increase the depth of flavors. The day after the slaw becomes more pickled which is also good!

This is Yogi Bhajan's Recipe for Yogi Tea, also known as chai. It comprises a specific combination of spices, milk, and black tea. It is Health promoting, delicious, soothing and a great coffee substitute. Yogi tea is easy to make from scratch and will warm your home with the fragrance of herbs and spices.
 
8 cups water
20 black peppercorns, purifies the blood
20 green cardamom pods, crushed, a digestive aid,
15 whole cloves, generates heat in the body, & heals the nervous system,
3 cinnamon sticks, good for your bones
5 inches ginger root, boosts the immune system, helps to fight colds, flu, physical weakness, helps digestion & increases potency
3 cups cows milk, assimilates spices & coats stomach lining (other "mylks" can be used)
1/2 tsp (a pinch) of black tea
honey to taste
 
Bring water to boil in a 3 or 4 Qt. pot.  Add cloves and boil one minute. Add other spices, boil 20-30 minutes.  Turn off heat add black tea.  Strain and serve adding milk (almond, coconut, oat or rice mylk work too) and honey to taste.

ENJOY!

#BodyMindGifts #IngredientsForJoyAndWellness