Preheat oven to 350
Heat a baking dish with a dab of coconut oil. Add a diced apple with some cinnamon and 1 tsp maple syrup and bake separately for 20ish minutes.
In a separate greased baking dish add 1/2 cup gluten free oats (lightly blended) Stir in 1/4 baking powder, 1 tsp powdered ginger, 1 tsp cinnamon, 1/2 tsp all spice, 1/4 tsp fresh grated nutmeg. Stir in 1 tsp of Vanilla, 1/2 cup Mylk of choice. Bake for 20 minutes until a toothpick comes out clean.
Remove from oven and top with apples + homemade sugar free candied pecans.
A half cup of dry oats contain these RDI values:
Vitamin B1: 39%
Vitamin B5: 10%
+ small amounts of calcium, potassium, vitamin B6 & vitamin B3.
A serving of this #superfood has 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
And if you want more OAT goodness, check out our No Bake Power Balls too :>