Spiced Baked Oats

Whether it is Winter or just cold in your hemisphere, this breakfast is a delicious way to warm up your day. Check out our Instagram recipe post here, and the recipe below.

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WINTER SPICED BAKED OATS
Preheat oven to 350

Heat a baking dish with a dab of coconut oil. Add a diced apple with some cinnamon and 1 tsp maple syrup and bake separately for 20ish minutes.

In a separate greased baking dish add 1/2 cup gluten free oats (lightly blended) Stir in 1/4 baking powder, 1 tsp powdered ginger, 1 tsp cinnamon, 1/2 tsp all spice, 1/4 tsp fresh grated nutmeg. Stir in 1 tsp of Vanilla, 1/2 cup Mylk of choice. Bake for 20 minutes until a toothpick comes out clean.

Remove from oven and top with apples + homemade sugar free candied pecans.

A half cup of dry oats contain these RDI values:
Manganese: 191%
Phosphorus: 41%
Magnesium: 34%
Copper: 24%
Iron: 20%
Zinc: 20%
Folate: 11%
Vitamin B1: 39%
Vitamin B5: 10%
+ small amounts of calcium, potassium, vitamin B6 & vitamin B3.

A serving of this #superfood has 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

ENJOY!

#BodyMindGifts #IngredientsForJoyAndWellness

And if you want more OAT goodness, check out our No Bake Power Balls too :>